Ashtanga Vinyasa Yoga (AVY). It is a practice that combines the philosophical principles expressed in the Yoga Sutras of Patanjali and the practice of Vinyasa developed by the sage Vamana, he gathered all the information about Yoga Korunta, from which the AVY evolved.
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The essential foundations for performing the practice of asanas are conscious breathing, bandhas, drishtis and Vinyasa.
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