Ashtanga Yoga

Ashtanga Vinyasa Yoga (AVY). It is a practice that combines the philosophical principles expressed in the Yoga Sutras of Patanjali and the practice of Vinyasa developed by the sage Vamana, he gathered all the information about Yoga Korunta, from which the AVY evolved.

It is the  yoga of the eightmembers (Ashtanga) where the movement is coordinated with the breath (Vinyasa), both in the realization of the asana and in the different processes of transition between the sanas. It consists of several series of different complexities and purposes.

The essential foundations for performing the practice of asanas are conscious breathing, bandhas, drishtis and Vinyasa. Good physical conditions are required.

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