Benefits of Yoga

Practicing Yoga is a wonderful experience that leads you to reflect on the capabilities of your body and mind. It helps the body return to its ideal weight, tones and strengthens the muscles, improves breathing and lung capacity, improves concentration, helps calm us down and manage stress.

You just have to look for the time of day and the type of Yoga that best suits you and suits your lifestyle, and you will see that everything flows in a better way…